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Methylcobalamin is a naturally occurring form that may offer added benefits for those with severe deficiencies or neurological symptoms
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Busy professionals might prefer the flexibility of at-home nasal sprays, while those who can commit to regular clinic visits might benefit from the supervised administration of injections
The researchers weren't sure why
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You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S
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